Anxiety Resources for Parents
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by Our Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles on Anxiety by Our Counselors
8 Signs Your Child May Be Struggling Emotionally and How to Help
Emotional ups and downs are normal, but persistent distress isn’t. Explore the eight signs your child may be struggling and when it’s time to seek professional support.
Simple Strategies to Help Children Cope with Holiday Stress
The holidays are an exciting time of year, but they can also be overwhelming for kids. Ensure a fun and memorable holiday season with these simple strategies that can help children feel grounded and calm.
Easing Separation Anxiety in Preschoolers and Kindergarteners
Navigate separation anxiety in young children with expert tips on recognizing symptoms and easing transitions. Help support your child’s emotional growth.