Anxiety Resources for Parents

Apps for Managing Anxiety

Depression help. Designed for iPad.

 

Sleep, relaxation, and meditation guidance.

Relaxation for sleep and stress.

Learn calming strategies through play.

Anxiety relief, progress tracking, check-ins.

Books Recommended by Our Counselors

Dawn Huebner, Ph.D

Allison Edwards

Elizabeth DuPont Spencer, M.S.W.

Robert L. DuPont, M.D.

Caroline M. DuPont, M.D.

Articles on Anxiety by Our Counselors

Helpful Websites for Parents Supporting Kids with Anxiety

Explore these trusted resources for articles, tools, and tips on managing anxiety in children and teens:
A national resource offering guidance on discussing mental health with kids and teens, plus tips for fostering resilience and coping skills.
NAMI Utah provides advocacy, education, and support for families navigating mental health challenges in their children.
A local organization offering articles, workshops, and community events to help parents support children with anxiety and other emotional needs.