Anxiety Resources for Parents
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by Our Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles on Anxiety by Our Counselors
Simple Strategies to Help Children Cope with Holiday Stress
Ensure a fun and memorable holiday for your children by keeping routines, managing expectations, and spending quality time together.
Easing Separation Anxiety in Preschoolers and Kindergarteners
Navigate separation anxiety in young children with expert tips on recognizing symptoms and easing transitions. Help support your child’s emotional growth.
Helpful Websites for Parents Supporting Kids with Anxiety
Explore these trusted resources for articles, tools, and tips on managing anxiety in children and teens:
A national resource offering guidance on discussing mental health with kids and teens, plus tips for fostering resilience and coping skills.
NAMI Utah provides advocacy, education, and support for families navigating mental health challenges in their children.
A local organization offering articles, workshops, and community events to help parents support children with anxiety and other emotional needs.
