Anxiety Resources for Parents
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Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by Our Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles on Anxiety by Our Counselors

Simple Strategies to Help Children Cope with Holiday Stress
Ensure a fun and memorable holiday for your children by keeping routines, managing expectations, and spending quality time together.

Easing Separation Anxiety in Preschoolers and Kindergarteners
Navigate separation anxiety in young children with expert tips on recognizing symptoms and easing transitions. Help support your child’s emotional growth.