Childbirth can be an incredible, life-changing experience. You’ve been building toward this moment for nearly a year, and now it’s here! It comes with happiness, joy, exhaustion, anxiety, and everything in between. Along with the physical postpartum symptoms, the hormonal fluctuations a new mom can experience are comparable to the twists and turns of a roller coaster, with sudden drops and steep climbs that can be exhilarating and intense at the same time. The sudden drop in pregnancy hormones like estrogen and progesterone, combined with the increase in prolactin for breastfeeding, can trigger a range of emotions.
Up to 70% of new mothers get what’s commonly known as “baby blues,” a condition characterized by mood swings, crying, anxiety, and difficulty sleeping. It typically begins a day or two after childbirth, comes and goes throughout the day, and can last up to two weeks. Motherhood demands such as sleep deprivation, The physical demands of post-natal recovery and the new responsibilities of caring for a newborn can affect the adjustment period.
Postpartum Depression Awareness
About 15% of people will experience what’s known as postpartum depression, with some demographics being at higher risk. Studies have shown that people with a personal or family history of depression, insufficient social support, financial difficulties, or relationship problems might be more likely to develop postpartum depression. Having a baby is a high-stress event, and anything that adds momentum to the emotional rollercoaster could increase the risk. Postpartum depression after miscarriage is also common, as the emotional toll of loss can lead to similar symptoms.
Postpartum depression generally begins in the first few months following childbirth. Postpartum depression after miscarriage can also show up during pregnancy. Symptoms can vary from person to person but usually include some or all of the following:
- Severe mood swings
- Anxiety
- Sadness or depressed mood
- Excessive crying
- Irritability
- Loss of concentration
- Loss of appetite
- Trouble sleeping
- Difficulty bonding with your baby
- Withdrawing from loved ones
- Loss of appetite or excessive eating
- Too little or too much sleep
- Difficulty thinking
- Harmful thoughts
- Fear that you’re an unfit parent
During prenatal and postnatal visits, you might encounter the Edinburgh Postnatal Depression Scale, a test for assessing the severity of your postpartum symptoms. It’s a series of 10 questions that can help measure where you are in your postnatal journey, and you can do a self-assessment at any time.
If intense feelings persist beyond a few months or if you find that your emotions are interfering with your ability to care for yourself or your baby, or if you’re having thoughts of harm, you should talk with your primary care provider or your pediatrician as soon as possible. Postpartum depression therapists can help provide or find specialized care, including medication or counseling. In some cases, medication for postpartum depression might be recommended. If left untreated, postpartum depression can last for months and can even impact non-birthing parents. Additional helpful information can be found at MaternalMentalHealth.utah.gov.
Postpartum Depression Self Care
Postpartum depression can feel like a personal failure, as if the emotional rollercoaster has taken an unexpected and relentless plunge. Just as every rollercoaster has its ups and downs, it’s essential to remember that these feelings are part of the ride, not a reflection of your worth or capability as a mother. In reality, postpartum depression is not a negative indication of parenting but can be a common occurrence related to childbirth—but one that is treatable! Self-care is a vital part of recovery, and there are supplements for postpartum depression that can support emotional and physical well-being.
Give yourself time after your delivery for both your physical recovery and emotional well-being. While the post-partum period can be overwhelming, prioritizing self-care alongside your baby’s needs can significantly affect how you feel as a new mom. Consider adding supplements for postpartum depression to your diet, along with these self-care strategies:
- Eat a nutrient-rich diet; eat enough to help you recover and produce breast milk if you are breastfeeding
- Drink plenty of water
- Take breaks from obligations (including your baby) when you’re able
- Prioritize getting enough sleep
- Exercise
- Lean on your support network
How to Help a Friend with Postpartum Depression
When a new baby arrives, friends and family are usually pretty good at sending casseroles, diapers, and onesies. Still, they might forget the physical and emotional recovery the mom is going through. How to help a friend with postpartum depression can be tricky, but supporting a new mom with postpartum depression can make a significant difference in her motherhood journey. Here are some thoughtful ways family and friends can help a new mom feel cared for and less overwhelmed:
- Bring nutritious, easy-to-reheat meals. This can be a huge relief for new parents who may not have the time or energy to cook.
- Consider practical gifts for the new mom, such as dry shampoo, nipple cream, bath salts, or cozy pajamas. These can help remind a new mom that self-care is also a priority.
- Offer to watch the baby for a couple of hours so mom can take a nap, go for a walk, or just get out of the house for a bit.
- Help with household chores like cleaning, laundry, or dishes.
- Run errands such as picking up groceries, prescriptions, or a favorite snack.
- Provide emotional support by being a listening ear.
- Reassure her that she’s doing a great job. Boosting her confidence can help her feel more supported in her new journey.
- Offer support, but be mindful of her need for rest. Short, helpful visits are often more appreciated than long ones.
Remember, every mother’s experience is unique. Allow every new mom grace to feel what they need to and seek support when needed. Embracing this new chapter with patience and self-compassion can make all the difference.
